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Befriending Your Pain
Class 1: Being in the Present Moment: Being with Whatever Shows Up
Class Description
Video 1 (33:14)
Video 2 (35:14)
Guided Meditation: Awareness of Breath (5:30)
Guided Meditation: Awareness of Breath - Expanded (12:22)
Reading Materials
Class 2: Re-sculpting the Brain to Create New Pathways
Class Description
Video 1 (35:19)
Video 2 (27:41)
Guided Meditation: Equanimity (13:35)
Reading Materials
Class 3: Freedom from Suffering is Possible - Moving from Reactivity to Self Confident Responsiveness
Class Description
Video 1 (21:52)
Video 2 (30:17)
Guided Meditation: Body Scan (11:32)
Reading Materials
Class 4: Self Compassion and Self Forgiveness
Class Description
Video 1 (48:56)
Video 2 (36:39)
Guided Meditation: Compassion and Lovingkindness (12:38)
Guided Meditation: Compassion and Self Forgiveness (8:18)
Reading Materials
Class 5: Continuous Practice: Stepping into a Deeply Satisfying Relationship with life
Class Description
Video 1 (23:07)
Video 2 (15:38)
Guided Meditation: Rain (8:19)
Reading Materials
Bonus Sessions
Interview with Paul Irving (20:07)
Interview with David Zimmerman (22:21)
Talk by Paul Irving (12:30)
Relating to Cancer, Chronic Illness and Physical Pain - a talk by Lee Lipp
Discussions with Teachers
20-25 min. appointments (suggested donation $20)
Relating to Cancer, Chronic Illness and Physical Pain - a talk by Lee Lipp
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