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Foundations in Mindfulness
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A Zen Approach to the Satipatthana Sutta (11:42)
Guided Meditation: Noticing and Accepting (1:05)
Practice Suggestions (2:07)
Texts for this Course
First Lecture: The Four Categories of Sati and the Four Mental Qualities Engaged in Awareness
Full Lecture (74:38)
Suggested Practices (2:34)
Written Lecture Summary
Readings
Second Lecture: Notice, Acknowledge, Register and Accept
Recap of First Lecture (11:42)
Guided Meditation: Anapanasati - Mindfulness of Breathing (19:06)
Meditation Closing and Second Lecture (14:31)
Comments and Questions (8:26)
Suggested Practices (3:32)
Written Lecture Summary
Readings
Third Lecture: Learning to Engage and Trust in Awareness
Intro: Meditation (6:03)
Third Lecture (50:27)
Meditation Exercise (3:49)
Exercise Closing with Questions and Comments (11:04)
Suggested Practices (3:46)
Written Lecture Summary
Readings
Fourth Lecture: The Fourth Factor of Awareness
Intro: Meditation (19:54)
Questions and Comments (8:03)
Fourth Lecture (43:07)
Written Lecture Summary and Suggested Practice
Readings
Guided Meditation: Noticing and Accepting
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