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Breath
Class Readings
Reading List
Week 1
Welcome to Breath! (2:29)
Practice Instructions: Breath Counting and Natural Breathing (11:33)
Week One Guided Zazen (17:14)
Dharma Talk | Effort or No-effort (19:57)
Week 2
Webinar 1 (60:55)
Practice Instructions (16:24)
Dharma Talk | Breathing Through Everyday Life (13:44)
Week 3
Practice Instruction | Suzuki Roshi's Exhalation with Guided Meditation (33:20)
Practice Instruction | Master Zhiyi On Turning the Breath (20:15)
Week 4
Webinar 2 (64:05)
Practice Instruction | From Heavy to Light (23:46)
Guided Meditation | From Heavy to Light (16:13)
Week 5
Dharma Talk | Calm or Clear (23:45)
Zazen Together, Unguided (14:54)
Dharma Talk | A Map of Meditation Styles (24:29)
Week 6
Webinar 3 (65:14)
Dharma Talk | Dogen on Breath (27:31)
Dharma Talk | Shikentaza and Breath (21:54)
Zazen Together, Unguided (14:54)
Thank You!
Practice Instruction | Master Zhiyi On Turning the Breath
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