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Fundamentals of Zazen with Weekly Practice and Discussions
Preview and Introduction
How to Access This Course
Introduction and Course Overview (9:06)
What is Zazen? Beginning Guidance and Instruction (15:09)
Week 1: Creating a Foundation for Being Aware of Whatever Arises
Awareness and Noticing (18:05)
The Practice of Seeing (19:33)
Week 2, Part I: Practicing With the Posture
Zazen Posture and Breathing (17:25)
Learning by Doing, Noticing, and Being (11:44)
Week 2, Part II: Body Awareness
Awareness of Posture (Guided Meditation) (26:08)
Sustaining and Integrating our Awareness (13:39)
Week 3: Breath Awareness
Settling and Noticing (Guided Meditation) (19:30)
Awareness of Breathing (11:35)
Week 4: Staying Close to the Breath
Holding Complexity With Awareness (Guided Meditation and Lecture) (16:00)
Emotions and Thinking (19:24)
Week 5: Inviting Everything Into Awareness
Attuning, Releasing, and Inviting (Guided Meditation and Reflection) (26:54)
Cultivating Patience: Concentration, Allowing Thoughts, and Facing Triggers (15:23)
Week 6: Conclusion
The Essence of Zazen, Working with Discomfort, and Becoming Curious (11:19)
Opening Up and Giving Over to Now (14:04)
What is Zazen? Beginning Guidance and Instruction
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